Summer Classes & Workshops August 2018
in the Pilates Studio, Seaford Osteopathic Clinic

• Pilates
• Back Care
• Pilates Reformer Plus
• Yoga
• Meditation
• Alexander Technique
• Pelvic Floor Restore
• Ballet Barre
• Chair-based Exercise

During August the Pilates Studio takes a break from its year-round weekly classes. This gives us a chance to recharge, refresh and for you to try out something new with a varied programme of classes and workshops. Places are limited so book early!

WEEK BEGINNING 30TH JULY
MON 30TH 9.30-10.45am Gentle & Back Care Pilates Core stability to alleviate back & joint pain, Karen Hall. £14. 7.15-8.15pm Pilates Yoga Flow with Karen Hall. £11.

THURS 2nd AUG 10.45-11.45pm Chair-based Pilates with Karen Hall. £11. 12.15-1.15pm Stronger Back Pilates with Karen Hall. £11. 6-7.15 & 7.45-9pm Pilates Reformer Plus
A fun personalized workout on the pilates Reformer, Arc, Chair with Karen Hall. £20.

FRI 3rd 6.15-7.45pm Yoga & Meditation Unwind with gentle yoga, breath-work & meditation with Karen Hall. £12.

WEEK BEGINNING 6TH AUGUST
MON 6th 9.30-10.45am Gentle & Back Care Pilates Core stability to alleviate back & joint pain, Karen Hall. £14. 6.30-8pm Yoga & Meditation Invigorating dynamic yoga, relaxation, breath and meditation with Karen. £12.
TUES 7th 9.30-10.30am Pilates, 10.45-11.45am Pilates Beginners & Improvers, with Zara Mirfakhraee 1.30-2.30pm Chair-based Yoga A calm, gentle class for posture, increased flexibility with Christine Savva. £8.
FRI 10th 11.30am-12.30pm Pelvic Floor Restore Engaging the whole body with a special focus on strengthening the pelvic floor for postnatal, peri/post-menopause with Nancy Procter. £11 per session / £40 for all 4 classes

WEEK BEGINNING 13TH AUG
MON 13th 11am-12pm Ballet Barre Excellent for posture, balance, flexibility and enjoyment of moving with music. If you have experienced ballet before or have always longed to ‘have a go’, this class with Jacky Wood is ideal for you! £10
TUES 14th 9.30-10.30am Pilates, 10.45-11.45am Pilates Beginners & Improvers, with Zara Mirfakhraee 1.30-2.30pm Chair-based Yoga A calm, gentle class for posture, increased flexibility with Christine Savva. £8.
WED 15th 10am – 12pm The Alexander Technique Good posture is more than standing up straight” – learn how it is possible to move more easily and relieve muscular pain with Geraldine Gleeson. £15.
FRI 17th 11.30am-12.30pm Pelvic Floor Restore Engaging the whole body with a special focus on strengthening the pelvic floor for postnatal, peri/post-menopause with Nancy Procter. £11 per session / £40 for all 4 classes.

WEEK BEGINNING 20TH AUG
MON 20th
11am-12pm Ballet Barre Excellent for posture, balance, flexibility and enjoyment of moving with music. If you have experienced ballet before or have always longed to ‘have a go’, this class with Jacky Wood is ideal for you! £10
TUES 21st 9.30-10.30am Pilates, 10.45-11.45am Pilates Beginners & Improvers, with Zara Mirfakhraee 1.30-2.30pm Chair-based Yoga A calm, gentle class for posture, increased flexibility with Christine Savva. £8.
WED 22nd 5 – 6pm Ballet Barre Excellent for posture, balance, flexibility and enjoyment of moving with music. If you have experienced ballet before or have always longed to ‘have a go’, this class with Jacky Wood is ideal for you! £10
FRI 24th 11.30am-12.30pm Pelvic Floor Restore Engaging the whole body with a special focus on strengthening the pelvic floor for postnatal, peri/post-menopause with Nancy Procter. £11 per session / £40 for all 4 classes.

WEEK BEGINNING 27TH AUG
TUES 28th 9.30-10.30am Pilates, 10.45-11.45am Pilates Beginners & Improvers, with Zara Mirfakhraee 1.30-2.30pm Chair-based Yoga A calm, gentle class for posture, increased flexibility with Christine Savva. £8.

THURS 30th 6-7.15 & 7.45-9pm Pilates Equipment Experience the centring and toning effect of working on the pilates Reformer, Arc, Chair and more for personalized and fun workout with Karen Hall. £20.
FRI 31st
11.30am-12.30pm Pelvic Floor Restore Engaging the whole body with a special focus on strengthening the pelvic floor for postnatal, peri/post-menopause with Nancy Procter. £11 per session / £40 for all 4 classes. 6-7.30pm Yoga & Meditation Invigorating dynamic yoga, relaxation, breath and meditation with Karen Hall. £12

TEACHERS & BOOKING CONTACTS: Geraldine Gleeson is a fully qualified Alexander Technique Teacher with 19 years experience. Contact: Tel. 01323 873921 / 0756815700 / geraldine@alexandersouth.co.uk
Karen Hall teaches movement re-education and mind/body work as a qualified dance, Pilates and Yoga Teacher, certified Exercise for Back Care Specialist. Contact: Tel. 07944785520 / karenmoves@gmail.com
Zara Mirfakhraee is a qualified yoga and pilates teacher and beauty therapist. ‘Pilates gives great results but only if you do it!’ Contact: Tel. 07532418542 / zarano1@msn.com
Nancy Procter specializes in orthopaedic Pilates and is a qualified Garuda and Pilates fusion teacher. Contact: Tel. 07881941360 / nancyprocterpilates@gmail.com
Christine Savva has a background in nursing and complimentary therapy, she is a qualified yoga teacher, homeopath and reflexologist. Contact: Tel. 07764188615 / savvachristine@gmail.com
Jacky Wood dancer and popular teacher with Seahaven Dance. Contact: Tel. 07761205855 / jacky.wood1995@gmail.com

Recharge, refresh – try something new for summer!