Summer Workshops at Pilates Studio Seaford – Full program info available from info@seaford-osteopathic-clinic.co.uk Tel. 01323 892002 OR CONTACT TEACHER DIRECTLY TO BOOK YOUR SPOT IN:

ALEXANDER TECHNIQUE Monday 5th August, 9.30-12.30 
£25 price includes a free optional follow-up one to one. Tel. 01323 873921 / geraldine@alexandersouth.co.uk

THERAPEUTIC SINGING BOWLS with Maja Dethloff
Sound Journeys – Wednesdays 11am – 12pm & 6-7pm, £11 
Meditation – Fri 9th August, 6 – 7pm, charity donation
Singing Bowl Workshop – Saturday 24th August, 2-6pm, £35
Tel. 07728 036423 / Email: info@soundfeelings.uk

YOGA OUTDOORS with Karen Hall
Sat 10th Aug, 9.30-11am, Crouch Garden
Mon 12th Aug, 7-8.30pm, from High & Over 
Sat 24th Aug, 10-11.30am, Friston Forest (meet Exceat car park.)
Bring a mat, water & sunscreen. £10. Tel. 07944 785520 / Email: karenmoves@gmail.com

ADULTS BALLET BARRE with Jacky Wood
Mon 12th August, 11-12pm, £11
Wed 14th August, 5-6pm, £11
Mon 19th August, 11-12pm, £11
Tel. 07761205855 / Email: jacky.wood1995@gmail.com

ELDOA & MYOFASCIAL RELEASE WORKSHOP with Justine Sipprell
Tuesday 13th August, 6-7.30pm
ELDOA is a series of Myofascial stretches that relieve pressure around particular joints and spinal segments and increases blood flow in the body. £22. Plus new Tuesday evening class in the studio from 17th Sept. Tel. 07951 322738 Email justine.sipprell@gmail.com

QIGONG – DRAGON & TIGER with Chad Roberts
Wed 14th August, 6.30-7.30pm
‘Qigong is gentle exercise that seeks to bring body, mind and spirit into a state of vibrant health.’ £11. Tel. 07971 160772 / Email: tao.clearwater@outlook.com

HYPOPRESSIVE WORKSHOP FOR PELVIC HEALTH 
with Justine Sipprell. Friday 16th August, 12 – 2.30pm. 
The Hypopressive method is a series of postures combined with a breathing technique that helps you to build core strength through reducing abdominal pressure. It is used for the treatment of stress incontinence, prolapse, hernias and lower back pain. It is an easily learnt technique, the workshop includes notes for ongoing self-practice. £40. Tel. 07951 322738 Email justine.sipprell@gmail.com

PILATES WALK with Karen Hall
Thursday 22nd August, 6-7.30pm. £10. Friston Forest (meet Exceat car park charge applies / no. 12 bus) Tel. 07944 785520 / Email: karenmoves@gmail.com

PILATES REFORMER & EQUIPMENT small group circuit with Karen Hall
Saturday 31st August, 10-11.15am and 11.15am-12.30pm. £18. Take Pilates to the next level for strength, stretch, balance, challenge, fun! Tel. 07944 785520 / karenmoves@gmail.com

PILATES MATWORK with Zara Mirfakhraee. 
Tues ongoing throughout August, 9.30 – 10.30am 10.30 – 11.30 am. Tel. 075324 18542 / Email. Zarano1@msn.com

CHAIR-BASED YOGA with Christine Savva
Tues ongoing throughout August, 1.30 – 2.30pm. Tel. 07764 188615 / Email: savvachristine@gmail.com

WOMEN’S WELLNESS PILATES with Nancy Procter
Fri ongoing throughout August, 10.30-11.30am A whole body workout focusing on restoring pelvic health and confidence. 07881 941360 / nancyprocterpilates@gmail.com

Karen’s weekly classes start back in autumn from 2nd September, except evening classes at Seaford Head School which start back the week commencing 9th September. Tel. 07944785520 / karenmoves@gmail.com

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Workshops & Classes 2019