Karen Hall holds 1:1 classes at the clinic on Monday mornings & Tuesday afternoons. Other classes are as follows:
MONDAYS, at Cross Way Church, BN25 1NP
6-7pm – NEW Restorative Pilates & Back Care / All levels including beginners
7.15-8.30pm – Yoga Inspired / Dynamic / Intermediate level
WEDNESDAYS, at Seaford Baptist Church, BN25 2EE
9.30-10.30am – Pilates for Every Body / All levels
11am-12pm – Chair-based Pilates / All levels
THURSDAYS, at Dance Studio, Seaford Head School, BN25 1AL
6.30-7.30pm – Pilates for Every Body / All levels
Contact: Karen Hall 07944 785520 www.pilatesstudioseaford.co.uk
Pilates & Yoga with Karen Hall